Tag Archives: kettlebells

New to kettlebells?

7 May

I’ve been using kettlebells for the past three years and over that time I have put together a basic workout for several colleagues and friends, all the time receiving very positive feedback on the results they were getting. Because kettlebells are so alien to most people, it can be really hard to know where to start. So, today I wanted to share the basic starter workout I’ve suggested people use that when learnt, takes than ~16 minutes to complete.

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