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Paleo Vs Hayfever

3 Jun

I’ve been thinking the last few days about the impact of eating Paleo on my hay fever, i.e. can this type of eating reduce the symptoms. Basing this just on my personal experience, I would say yes.

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Becoming a caveman part 4: dairy gone wrong

24 Feb

This week has been less than ideal on the path of becoming a caveman, a business trip to Texas and a Bjj competition today meant some dietary slip ups and a missed work out. However, I did learn one important lesson.
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