About me

I’m a self confessed health and fitness nut and seem to be a little bit addicted to self progression. I played Rugby for over 15 years although after moving to London in 2007 I decided to finally hang up my boots in favour of Brazlian Jiu Jtisu (BJJ) and receiving my brown belt in Feb 2013. Trying to balance the demands of training BJJ several times a week with a full time job and throwing in a few strength & conditioning sessions each week, quickly made me learn to train smart rather than train hard. I’m constantly trying to tweak and improve what I do, always looking for the most effective way to get the desired result.

Me after receiving my Brown Belt from Cesar Lima (Roger Gracie Black Belt)
brown belt

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