Archive | January, 2013

Paleo and muscle gain

26 Jan

Belated hello 2013….so far I’m already behind on one of my goals, writing a blog post a week. However, if I still manage 48 for the rest of the year, that’ll be pretty good going. So here goes….

I’ve decided to embark on a little experiment over the next few weeks, combining a paleo lifestyle (I don’t like the word diet) with building lean mass. A few things have kicked this off. Continue reading