Archive | September, 2012

BJJ pre-comp interval training

23 Sep

I’ve always consider myself to have pretty good CV. Having played Rugby for over 15 years, I always managed to easily last the 80 minutes, so I had a shock when I entered my first BJJ competition in July 2008.

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If you can pick it, grow it, or hunt it……then eat it!

16 Sep

What is the simplest way to eat well? I always follow the rule: If you can pick it, grow it or hunt it….then eat it. Conversely, if you can’t pick it, grow it or hunt….then don’t eat it. Continue reading